"A considerable number of persons are able to protect themselves against the outbreak of serious neurotic phenomena only through intense work"

This quote by Karl Abraham recommends that effort can be a kind of defense versus the development of major unstable problems. Abraham implies that a large number of individuals are able to prevent themselves from developing unstable concerns by engaging in hard work. This could be interpreted as a form of self-care, as effort can be a method of distracting oneself from unfavorable ideas and feelings. It can likewise be viewed as a way of funneling one's energy into something efficient, which can be advantageous for psychological health. In addition, effort can provide a sense of achievement and function, which can be helpful for psychological wellbeing. Abraham's quote suggests that effort can be a type of self-care and protection versus the advancement of severe unstable problems.