"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up"
- Florence Griffith Joyner
About this Quote
In this quote, Florence Griffith Joyner compares a muscle to a car, highlighting the value of heating up before exercise. Much like a cars and truck requires to be warmed up before it can run smoothly, our muscles likewise need to be prepared before we can anticipate them to carry out at their finest. This suggests taking the time to stretch and chill out our muscles before taking part in any exercise, particularly in the early morning when our bodies may be stiff from sleep. By doing so, we can prevent injury and make sure that our muscles are prepared to work efficiently.
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