"A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks"

Thomas Jefferson is advocating for workout as a method to enhance the mind. He suggests that the weapon is the best type of workout, as it supplies moderate workout to the body while likewise giving the mind daring, venture, as well as self-reliance. He thinks that games had fun with the ball and various other similar activities are also violent for the body and also do not have any type of positive impact on the mind. He motivates people to make the weapon their consistent friend on their walks, as it will certainly aid to reinforce both the body as well as the mind. This quote highlights the value of physical exercise in order to keep a healthy and balanced mind and body.