"All forms of self-defeating behavior are unseen and unconscious, which is why their existence is denied"

This quote by Vernon Howard talks to the concept that self-defeating habits is often unacknowledged and unconscious. This means that we might not understand our own self-defeating habits, and for that reason reject its presence. This can be seen in the method we might make excuses for our own habits, or blame external elements for our own drawbacks. We might likewise be in rejection of our own self-defeating behavior because it can be hard to accept that we are participating in habits that is not useful to us. It is important to acknowledge our own self-defeating habits in order to make positive modifications in our lives. By acknowledging our own behavior, we can start to take steps to make modifications that will assist us reach our goals.