"But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something"

Vanessa Carlton is stressing the significance of taking care of oneself. She is a professional dancer and a professional athlete, and also she knows that she requires to remain energetic in order to stay healthy and sane. She exercises each day, which is a great way to remain in form and keep her body and mind in balance. She also mentions that she begins to freak out if she doesn't run or do something, which is an indicator that she is aware of the value of exercise for her mental wellness. This quote is a suggestion to all of us that dealing with ourselves is necessary for our total wellbeing. We ought to all make every effort to make time for exercise, whether it's running, dance, or any kind of other kind of workout. Taking care of ourselves is the best method to remain healthy and balanced and also pleased.