"Concentration is a fine antidote to anxiety"

This quote by Jack Nicklaus is a reminder to focus on the job at hand and to not let anxiety take over. Concentration is an effective tool to assist us stay in control of our feelings and to stay concentrated on today minute. When we are feeling nervous, it can be simple to get overloaded and to let our concerns take control of. However, by focusing on the job at hand, we can stay in control and be better equipped to handle our stress and anxiety. Concentration can help us to stay focused on the present moment and to not let our worries take control of. It can also help us to remain in control of our emotions and to not let our stress and anxiety take over. By focusing on the task at hand, we can remain in control and be much better equipped to handle our anxiety.