"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned"

This quote by Buddha is a suggestion to allow go of temper and bitterness. It is a warning that when we keep temper, it will eventually hurt us more than it will hurt the individual we are upset at. The metaphor of comprehending a cinder is used to highlight the concept that when we try to injure another person with our temper, we are the ones that will endure the consequences. The quote is a tip that it is far better to allow go of rage and also resentment as well as to focus on finding tranquility and also understanding. Keeping temper can be damaging to our mental and physical health, and also it can avoid us from locating real happiness. It is essential to remember that we can pick to allow go of anger as well as to focus on finding tranquility and also understanding.