"I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams"

In this quote, Marilu Henner recommends that stress is closely connected to the idea of control. She thinks that when an individual feels in control of their life, they are less most likely to become stressed out about things that are out of their control, such as traffic congestion. This is because they have a sense of power and agency over their own life, and for that reason, minor inconveniences like traffic do not hold as much weight. Henner implies that the key to handling tension is to focus on what we can manage and let go of the important things that are beyond our control. By organizing our own lives, we can reduce the effect of external stressors and preserve a sense of calm and balance.