"I always felt free when I ran. I suppose that's what was good about it"

Betty Cuthbert's quote speaks to the power of running as a type of liberation. It recommends that running can be a way to damage devoid of the restrictions of everyday life and to experience a feeling of flexibility. This could be interpreted as an allegory for the freedom of speech as well as the capability to be oneself without judgement. It can also be interpreted as a physical freedom, as running can be a way to run away from the physical as well as psychological pressures of life. Running can be a means to remove the mind and also to concentrate on the here and now moment. It can be a method to discover tranquility and also to really feel liberated from the stress and anxiety of day-to-day life. Ultimately, Betty Cuthbert's quote talks to the power of running as a kind of freedom and also flexibility.