"I can have peace of mind only when I forgive rather than judge"

This quote by Gerald Jampolsky talks to the power of forgiveness. It suggests that when we forgive, instead of judge, we can find peace of mind. Forgiveness is a challenging process, however it is important for our psychological and emotional health and wellbeing. It permits us to let go of the hurt and anger that can be brought on by an incorrect done to us. It also enables us to proceed from the scenario and find peace. When we judge, we are stuck in the past and unable to move forward. We become taken in by our anger and resentment, which can lead to further suffering. Forgiveness, on the other hand, can bring us a sense of peace and understanding. It can help us to recover and move on from the scenario. By flexible, instead of evaluating, we can discover comfort.