"I do find acting cathartic"

Francesca Annis is expressing her individual experience with acting and how it has actually helped her emotionally. She thinks that acting has been a kind of treatment for her, permitting her to reveal her emotions and work through her feelings. This is referred to as catharsis, which is the procedure of releasing and revealing strong emotions in a safe and useful method. Acting can be a powerful tool for self-expression and can assist people to process their emotions and acquire insight into their own ideas and sensations. It can also be a way to explore different aspects of the self and to get a better understanding of the world around them. By expressing her emotions through acting, Francesca Annis has discovered a way to overcome her sensations and gain a better understanding of herself.