"I have to have a little bit of time to myself right before whatever it is that I have to do because most of the time I'm sitting in my head convincing myself to calm down, all right, show down"

In this quote, Christina Milian is revealing the significance of taking a moment for herself before diving into any job or responsibility. She acknowledges that most of the time, she is captured up in her own ideas and requires to encourage herself to unwind and decrease. This might recommend that she is someone who tends to overthink and get distressed, and therefore needs to mentally prepare herself before taking on any job. By taking a little bit of time for herself, she is able to relax her mind and method the situation with a clearer and more concentrated mindset. This quote highlights the importance of self-care and the requirement to prioritize our psychological well-being before dealing with any challenges.