"I said in court a long time ago that I didn't see that the Soviet Union was significantly helped by the information I gave them, nor that the United States was significantly harmed"

Aldrich Ames was a former CIA officer who was founded guilty of espionage in 1994. In this quote, he is describing his testament in court regarding the information he gave to the Soviet Union. He is saying that he does not think that the Soviet Union was significantly helped by the details he provided, nor that the United States was considerably damaged. This suggests that he does not believe that the info he provided to the Soviet Union was of great value or worth. He might also be implying that the info he provided was not as harming to the United States as the prosecution was claiming. Eventually, this quote shows that Ames does not believe that his actions had a major effect on either the Soviet Union or the United States.