"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem"

In this quote, Stone Gossard is expressing his belief that exercise has a favorable effect on one's mindset. He recommends that when he works out, his mind ends up being more relaxed and prepared to take on psychological challenges. Gossard also notes that completing exercise permits him to clear his mind and feel more at ease, resulting in a sense of peace and improved self-confidence. This highlights the connection in between physical and psychological wellness, as Gossard indicates that taking care of one's body can have a direct effect on their state of mind. Overall, Gossard highlights the significance of including exercise into one's regular for both physical and psychological health advantages.