"I used the music kind of as therapy, and it's just amazing that I feel so free after doing that. I feel like I had it trapped inside of me and now I feel free. So it's been a very good therapy session for me as well"

In this quote, Vanilla Ice is expressing how music has actually been a form of therapy for him. He describes that through developing music, he has been able to launch feelings and feelings that were formerly trapped within him. This has led to a sense of freedom and relief for him. He compares the process of making music to a therapy session, highlighting the healing advantages it has actually had on his psychological and emotional wellness. In General, Vanilla Ice is highlighting the power of music to recover and supply a sense of liberation, making it an essential element of his life.