"If I knew what I was so anxious about, I wouldn't be so anxious"

This quote by Mignon McLaughlin speaks to the power of anxiety and how it can be disabling. It suggests that the source of our anxiety is often unidentified, which if we might identify it, we would be able to act and reduce our anxiety. This quote is a tip that stress and anxiety can be an effective feeling, and that it can be difficult to recognize the source of our anxiety. It likewise suggests that we should take the time to reflect on our anxieties and attempt to determine the source, so that we can act to minimize it. Ultimately, this quote is a suggestion that we need to make the effort to review our stress and anxieties and try to identify the source, so that we can do something about it to decrease it.