"If you can eat 70 percent raw or introduce raw into your diet, it will help your health"
- Carol Alt
About this Quote
This quote by Carol Alt recommends that eating a diet that is mainly raw or presenting raw foods into your diet can have a favorable effect on your health. Eating raw foods can provide the body with important vitamins, minerals, and enzymes that are typically lost when food is cooked. Consuming raw foods can also help to lower swelling, enhance food digestion, and boost the body immune system. In addition, raw foods are typically lower in calories and fat, making them an excellent option for those aiming to drop weight. Eating raw foods can also help to lower the danger of chronic diseases such as heart disease, diabetes, and cancer. Overall, this quote motivates us to integrate more raw foods into our diet plans in order to enhance our health.
This quote is written / told by Carol Alt somewhere between December 1, 1960 and today. She was a famous Model from USA.
The author also have 30 other quotes.
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