"If your oxygen mask drops down, it's time to take a breather!"

This quote by Richard Simmons is a reminder to take care of ourselves before we can look after others. In a plane, when the oxygen masks drop down, it symbolizes a potential emergency situation. Likewise, in our daily lives, when we feel overwhelmed or stressed out, it's crucial to take a step back and take a breather. This could indicate taking a break, practicing self-care, or just taking a deep breath. By doing so, we can recharge and refocus, allowing us to be more reliable in helping others. This quote acts as a tip to prioritize our own well-being in order to have the ability to assist others efficiently.