"Look for a long time at what pleases you, and a longer time at what pains you"

This quote motivates us to take a closer take a look at our lives and to be mindful of our experiences. It recommends that we need to put in the time to value the things that bring us happiness and to assess the important things that trigger us discomfort. By doing this, we can gain a better understanding of ourselves and our emotions. We can find out to acknowledge our strengths and weak points, and to value the beauty in life. We can likewise find out to recognize the sources of our discomfort and to take steps to resolve them. This quote motivates us to take a more conscious method to life, to be aware of our sensations and to make the effort to appreciate the great and to work on the bad. It is a reminder that we must take the time to take a look at our lives and to be mindful of our experiences.