"Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born"

Cindy Crawford's quote speaks with the importance of looking after oneself, both physically and mentally. She highlights that her inspiration for exercising is not for external reasons, such as looking great, but rather for how it makes her feel. Exercising provides her more energy, which is specifically important for a brand-new mom. She started exercising only eight days after her child was born, showing her dedication to her own health and wellness. This quote is a tip that looking after oneself is necessary, and that it is possible to do so even in the middle of a busy life. It is a testimony to the power of self-care and how it can assist us to be our best selves.