"My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy"

In this quote, James Lafferty expresses his objective to make a New Year's resolution focused on his physical and mental well-being. He mentions that his goal is to comply with a constant and reliable workout strategy that will not just improve his physical health however also contribute to his general joy. This recommends that Lafferty recognizes the significance of taking care of his body and mind, and is figured out to make positive modifications in his life. By setting this resolution, he is showing a dedication to self-improvement and a desire to prioritize his health and joy in the upcoming year.