"Normally I make myself swim, do exercises. For zest I like going to the cinema"

In this quote, Antonia Fraser is explaining her normal regimen of remaining active and keeping a healthy way of life. She points out that she makes herself swim and do workouts, indicating that it might not always be simple or satisfying for her, however she recognizes the value of physical activity. Nevertheless, she also discusses that for an included sense of satisfaction and excitement, she likes to go to the movie theater. This suggests that while she values taking care of her body, she also acknowledges the importance of discovering delight and relaxation in activities such as going to the films. Overall, this quote highlights the balance in between preserving a healthy way of life and finding minutes of leisure and enjoyment.