"Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself"

This quote by Marilu Henner is stressing the importance of handling stress in a healthy way. When a person is unable to handle tension, they might turn to unhealthy coping systems such as overindulging, drinking, or smoking. These behaviors can end up being a greater issue than the stress itself, as they can lead to physical and psychological health concerns. It is necessary to find healthy ways to handle tension, such as working out, talking to a friend, or taking part in a pastime. Making the effort to practice self-care and relaxation can assist to decrease stress and prevent unhealthy coping habits.