"Our character is basically a composite of our habits. Because they are consistent, often unconcious patterns, they constantly, daily, express our character"

This quote by Stephen Covey stresses the value of our habits in forming our character. Our practices are the constant, frequently unconscious patterns of behavior that we take part in daily. These routines are what shape our character and define who we are. Our habits can be both positive and negative, and it is necessary to be familiar with the routines we are forming and how they are impacting our character. If we want to end up being the best variation of ourselves, we need to bear in mind our practices and strive to form positive routines that will assist us reach our objectives. By forming positive practices, we can develop a character that is strong and resistant.