"Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based"

This quote by Deepak Chopra recommends that our ideas and actions are typically driven by fear. We are constantly anticipating an action from others, and this fear of judgement or rejection can lead us to make choices that are not always in our benefit. This worry can be immobilizing and can avoid us from taking threats or pursuing our objectives. It can also lead to anxiety and depression. Fear can be an effective incentive, but it can likewise be a hindrance to our growth and advancement. By acknowledging our worry and understanding its source, we can find out to make choices that are based upon our own worths and beliefs, instead of on the fear of what others may believe.