"Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself"

In this quote, Christy Turlington describes the concept of Pranayama, which is a practice of managing one's breath. She highlights that the word "prana" not only describes breath, but also includes air and life itself. This recommends that the act of controlling one's breath surpasses simply the physical act of breathing, however also has a much deeper connection to the essence of life. By practicing Pranayama, one is not just regulating their breath, however likewise tapping into the essential force that sustains all living beings. This quote stresses the importance of breath and its connection to our presence, making Pranayama an effective and meaningful practice.