"Research clearly shows us that the earlier women think about maintaining their bone mass and take the steps to do so, the better their health will be in the long run"

This quote by Lois Capps highlights the importance of females being proactive in preserving their bone health. The use of the word "plainly" suggests that there is considerable evidence to support this claim. The expression "think of preserving their bone mass" implies that ladies must understand and mindful of their bone health from an early age. By taking the required actions to keep their bone mass, such as working out and taking in calcium-rich foods, women can enhance their general health in the long term. This quote stresses the idea that prevention is crucial which taking action early on can have a positive effect on one's health in the future.