The quote by Cleobulus is a suggestion to look after both our physical and mental health. It is essential to recognize that our physical and mental health are linked and that we should look after both in order to be healthy. Looking after our physical health involves eating a balanced diet, exercising routinely, and getting adequate sleep. Looking after our mental health includes taking part in activities that bring us pleasure, connecting with others, and taking some time to unwind and reflect. It is likewise important to recognize when we are feeling overwhelmed and to look for aid if needed. Looking after our health is an ongoing process and needs commitment and effort. By making the effort to protect the health of both our body and soul, we can ensure that we are living our finest lives.
"Did you know that nearly one in three children live apart from their biological dads? Those kids are two to three times more likely to grow up in poverty, to suffer in school, and to have health and behavioral problems"
"Not necessity, not desire - no, the love of power is the demon of men. Let them have everything - health, food, a place to live, entertainment - they are and remain unhappy and low-spirited: for the demon waits and waits and will be satisfied"