"So being present becomes more and more the exercise the older you get"

This quote by Paul M. Glaser speaks to the importance of existing in the minute as we age. It recommends that as we grow older, it becomes increasingly crucial to be mindful of today minute and to put in the time to value it. Being present can assist us to much better appreciate the charm of life and to acknowledge the value of the people and experiences that we have. It can also assist us to better manage our stress and to be more mindful of our ideas and feelings. By being present, we can much better value the minutes that we have and make the most of our time. Eventually, this quote motivates us to take the time to be present and to appreciate the moments that we have.