"So I'm not worried about the emotions I carry with me, because I'm happy that I have them; I think it's good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger"

Diana Ross is expressing the value of being in touch with one's emotions. She thinks that it is advantageous to her work to be aware of her emotions and to be able to reveal them. She also acknowledges that there are some feelings that are not healthy, such as anger, and that it is very important to not keep these emotions repressed within. She is recommending that it is better to be familiar with and express feelings in a healthy way, instead of to overlook them and keep them hidden. This quote is a pointer that it is important to be in touch with our feelings and to express them in a healthy way. It is also a pointer that it is not healthy to keep our feelings suppressed within.