"Suppressed grief suffocates, it rages within the breast, and is forced to multiply its strength"

This quote by Ovid speaks with the power of sorrow and how it can be suppressed, however never truly eliminated. Sorrow is a feeling that can be hard to procedure and can be frustrating when it is not expressed. When sorrow is reduced, it can become more effective and intense, as it is required to build up within the individual. This can lead to sensations of anger, sadness, and misery, as the individual is unable to reveal their emotions. Suppressing sorrow can likewise cause physical and psychological health problems, as the individual is unable to process their feelings in a healthy method. It is important to recognize the power of grief and to allow oneself to reveal it in a healthy way. Doing so can assist to lower the strength of the emotion and can assist the individual to move on in a favorable method.