"The average session takes about one to two hours. It's totally amazing because when a person breathes, they go through one stage of relaxation after another, and every stage releases tension"

This quote by Leonard Orr speaks to the power of breathwork and its ability to assist an individual unwind and release stress. He specifies that the typical session takes about one to 2 hours, which is rather remarkable thinking about the quantity of relaxation and tension release that can be accomplished in such a brief amount of time. Breathwork is a powerful tool that can assist an individual go through one phase of relaxation after another, allowing them to let go of any built-up stress and stress. It is a fantastic procedure that can assist an individual feel more relaxed and at ease. Breathwork is a fantastic method to take a break from the pressure of daily life and to give yourself some much-needed time to relax and recharge.