"The deferring of anger is the best antidote to anger"
- Seneca the Younger
About this Quote
This quote by Lucius Annaeus Seneca recommends that the very best method to deal with anger is to not act on it. Instead of enabling anger to take control and result in rash choices, Seneca encourages us to take an action back and believe before we act. He thinks that by taking a minute to pause and reflect, we can much better comprehend the situation and develop a more reliable solution. This can assist us to prevent making choices that we may later on be sorry for. Seneca also suggests that by not allowing anger to take control, we can much better manage our emotions and avoid them from intensifying. This can assist us to preserve our composure and stay in control of our feelings. Ultimately, Seneca's advice is to take a moment to stop briefly and reflect prior to we act upon our anger, as this can assist us to better handle our feelings and make more efficient choices.
"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality"
"The man who makes everything that leads to happiness depends upon himself, and not upon other men, has adopted the very best plan for living happily. This is the man of moderation, the man of manly character and of wisdom"
