"The only way you get that fat off is to eat less and exercise more"

This quote by Jack LaLanne is a reminder that the only way to drop weight is to make way of life changes. Eating less and working out more are the two most important actions to take in order to attain weight loss. Consuming less implies minimizing the amount of calories taken in every day, while working out more suggests increasing the amount of exercise. This could include activities such as strolling, running, swimming, or any other kind of workout. Making these changes can be difficult, but they are essential in order to achieve the wanted outcomes. LaLanne's quote is a tip that the only way to get rid of excess fat is to make changes to one's diet and exercise habits.