"The time when most of you should withdraw into yourself is when you are forced to be in a crowd"

Epicurus' quote encourages us to take some time for ourselves and to be conscious of our mental and psychological wellbeing. He recommends that when we are in a congested environment, it is necessary to take an action back and withdraw into ourselves. This could imply taking a couple of minutes to assess our feelings and ideas, or just taking a break from the hustle and bustle of the crowd. By doing this, we can gain a much better understanding of our own needs and feelings, and be better geared up to handle the circumstance. Epicurus' quote is a reminder that it is necessary to take time for ourselves, even in the middle of a hectic and crowded environment. Taking a couple of moments to be conscious of our own requirements and feelings can help us to better manage our emotions and responses in a congested environment.