"The trick in life is learning how to deal with it"

In this quote, Helen Mirren is highlighting the value of finding out how to deal with the difficulties and barriers that life tosses our way. She describes it as a "technique" due to the fact that it requires a certain level of ability and technique to navigate through difficult situations. Mirren suggests that this ability is vital for a fulfilling life, as we can not control what takes place to us, however we can control how we react to it. By discovering how to handle life's ups and downs, we can end up being more resilient and much better equipped to deal with whatever comes our way. It is a pointer to welcome the difficulties and utilize them as chances for growth and self-improvement.