"There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality"

This quote by Lucius Annaeus Seneca speaks to the power of worry and how it can often be more damaging than the actual truth of a situation. He is recommending that we typically worry and fear more than is needed, which this fear can be more harmful than the actual reality of the scenario. He is encouraging us to take a step back and evaluate the scenario objectively, instead of letting worry take control of. He is also suggesting that we need to not let our fears and anxieties manage us, as they can typically be more harmful than the actual reality of the scenario. By understanding this, we can better manage our fears and anxieties, and be much better equipped to deal with the reality of a scenario.