"There are two ways of exerting one's strength: one is pushing down, the other is pulling up"

In this quote, Booker T. Washington is highlighting the 2 different approaches one can take when trying to demonstrate their strength. The very first way is by pushing down, which can be interpreted as utilizing force or aggressiveness to subdue others. This method may include using physical strength or intimidation to assert supremacy. On the other hand, the 2nd method is by bring up, which recommends raising others up and helping them reach their full potential. This approach includes using one's strength to empower and support others, instead of using it to control. Washington is emphasizing the value of utilizing one's strength for the higher excellent and uplifting others, instead of using it for selfish gain.