"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth"

This quote by Virginia Satir speaks with the value of physical touch in our lives. It suggests that hugs are essential for our physical and emotional wellness. The variety of hugs we require every day increases depending on our needs. 4 hugs a day are necessary for survival, implying that we need to feel linked to others in order to survive. Eight hugs a day are required for maintenance, which recommends that we require to feel supported and liked in order to stay healthy. Finally, twelve hugs a day are required for growth, which suggests that we need to feel connected to others in order to reach our complete potential. This quote highlights the importance of physical touch in our lives and recommends that hugs are essential for our physical and emotional wellness.