"We tend to think of meditation in only one way. But life itself is a meditation"

Raul Julia's quote suggests that meditation is not limited to a single practice or meaning. Instead, it can be found in the everyday minutes of life. He suggests that life itself is a form of meditation, which we can find moments of stillness and peace in our everyday activities. This might suggest that we can find minutes of mindfulness in the mundane jobs of our day, such as cleaning the dishes or taking a walk. It could likewise mean that we can find moments of reflection and consideration in our interactions with others. Julia's quote motivates us to look for the meditative minutes in our lives, and to value them for the peace and stillness they bring. By doing so, we can discover a much deeper connection to ourselves and the world around us.