"What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it"

This quote by Jiddu Krishnamurti motivates us to challenge our worries rather than escaping from them. He recommends that we need to comprehend worry by viewing it, learning more about it, and coming into direct contact with it. He is recommending that we need to not attempt to manage or suppress our fears, however rather gain from them. By comprehending our fears, we can get insight into our own feelings and responses. We can likewise learn how to much better manage our worries and utilize them to our advantage. By comprehending our worries, we can end up being more confident and much better geared up to deal with tight spots. Ultimately, this quote encourages us to face our fears and use them to our advantage.