"When I am full, I stop eating"

This quote by Tyra Banks is a straightforward yet powerful message regarding paying attention to one's body as well as bearing in mind eating habits. When she states that she stops eating when she is full, she is highlighting the importance of stopping oneself from overeating or meaningless consuming. This declaration suggests a recognition of the sensation of fullness and also a willingness to recognize the body's signals. This strategy is useful for maintaining a healthy connection with food and also can assist avoid overeating and unnecessary calorie intake. It functions as a tip to be present in the moment as well as to pay attention to the body's demands when it pertains to food.