"When I got back I found myself being very emotional about the time spent in Rwanda in a way that I hadn't been able to or allowed myself to be when we were there"

Hugh Dancy's quote speaks to the power of reflection and the significance of enabling oneself to process emotions. It suggests that when he was in Rwanda, he was unable to totally process his feelings due to the intensity of the circumstance. Nevertheless, upon returning home, he was able to take a step back and assess his experience, enabling himself to feel the feelings he had actually been suppressing. This quote talks to the significance of allowing oneself to process feelings, even in tight spots. It is a tip that it is fine to take a step back and review our experiences, and to permit ourselves to feel the emotions that feature them. It is a tip that it is essential to take the time to process our feelings, even in the middle of tight spots.