"Whenever you are angry, be assured that it is not only a present evil, but that you have increased a habit"

This quote by Epictetus is a suggestion that our emotions are not isolated incidents, but rather they are habits that we have actually established with time. Whenever we blow up, it is not simply a one-time incident, but rather an indication that we have been cultivating an anger habit. This quote motivates us to be mindful of our emotions and to recognize that our responses to circumstances are not simply isolated incidents, but rather they belong to a larger pattern.

The quote likewise works as a caution that if we do not take steps to address our anger, it will become a more deeply deep-rooted routine. We must be aware of our feelings and take actions to resolve them in a healthy method. This might include taking a couple of moments to pause and reflect on the situation, or participating in activities that assist to decrease stress and anger.

By acknowledging that our emotions are routines, we can take steps to address them in a healthy method. We can become more aware of our reactions and take actions to resolve them in a positive manner. This quote functions as a pointer that our emotions are not isolated incidents, however rather they are routines that we have actually developed gradually.