"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
- Jack LaLanne
About this Quote
This quote by Jack LaLanne emphasizes the importance of workout in maintaining a healthy lifestyle. Exercise is the catalyst that drives all other elements of our health, from food digestion and elimination to our sex life and physical appearance. Exercise increases flow, which is important for our bodies to operate appropriately. Without proper flow, our bodies can not soak up nutrients, get rid of waste, and maintain healthy skin and hair. Exercise is the key to unlocking all of these benefits, and it is essential for us to stay healthy and happy.
This quote is written / told by Jack LaLanne between September 26, 1914 and January 23, 2011. He was a famous Athlete from USA.
The author also have 18 other quotes.