"You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy"

This quote by Susan Powter is an effective suggestion that being overweight does not mean that you can not like yourself or have a terrific personality. It is possible to be obese and still have a favorable self-image and be positive in who you are. Nevertheless, being obese can have serious health ramifications and it is important to be aware of the dangers connected with being overweight. Powter is emphasizing that although it is possible to be obese and still have an excellent character and self-image, it is not possible to be overweight and healthy. It is essential to take actions to keep a healthy weight in order to decrease the risk of developing severe health conditions.