"You have to know who you are, if you don't you have nightmares"

This quote by Stephen Rea speaks with the importance of self-awareness and understanding. Understanding who you are is essential to having a sense of function and instructions in life. Without this understanding, it can be tough to make choices and do something about it. Without a clear sense of identity, it can be hard to feel safe and secure and confident in one's own skin. This lack of self-awareness can result in feelings of insecurity and confusion, which can manifest in nightmares. It is important to put in the time to review who you are and what you stand for in order to have a sense of peace and clearness. Knowing who you are can assist you to make choices that are in line with your worths and beliefs, and can help you to feel more protected and confident in yourself.