"And so I was very grateful that I didn't do the British stiff upper lip, but I went straight to a therapist. And she was wonderful and helpful, and I went for about two years"

This quote by Lynn Redgrave speaks with the value of seeking help when dealing with tough feelings. Redgrave is expressing her appreciation for not following the conventional British "stiff upper lip" technique to dealing with feelings, however rather looking for help from a therapist. This recommends that Redgrave discovered it beneficial to speak to a professional about her feelings, and that she had the ability to make development in her mental health by doing so. Redgrave's experience also highlights the value of seeking aid when dealing with difficult emotions, instead of attempting to cope alone. This quote is a suggestion that it is all right to request for aid, which doing so can be helpful in the long run.