"Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements"

In this quote, Christy Turlington explains the relationship in between Ayurveda and yoga, stating that they are sister viewpoints. Ayurveda is referred to as the science of life or durability, highlighting its focus on promoting a healthy and balanced way of life. It likewise teaches about the power and cycles of nature, highlighting the significance of being in tune with the natural world. In addition, Ayurveda explores the elements, acknowledging their significance in keeping overall wellness. This quote highlights the holistic approach of Ayurveda, which not just concentrates on physical health but likewise on psychological, psychological, and spiritual well-being. It emphasizes the interconnectedness of all elements of life and the value of living in consistency with nature.