"Generally, the more weight you put on, the less effective you are"

This quote by Sugar Ray Leonard is describing the concept that the more weight you place on, the less efficient you remain in terms of physical performance. This is due to the fact that the more weight you put on, the more strain it puts on your body, making it more difficult to move rapidly and efficiently. This is particularly real in sports, where speed and dexterity are important for success. Leonard is suggesting that if you want to achieve success in sports, you need to focus on maintaining a healthy weight and not put on excessive additional weight. This will assist you to be more efficient and carry out much better. Additionally, Leonard is likewise suggesting that it is essential to preserve a healthy lifestyle in order to stay in shape and achieve success in sports.